Body-centered work is a very fast way to access unconscious patterns and beliefs. The patterns of how you respond to life challenges are stored in your body and can be accessed with mindful awareness. In my work I maintain a view that each of us is a wonderful perfect organism, thus providing a safe environment in which the client can move towards wholeness. Maintaining an atmosphere of curiosity and acceptance enables us to explore ourselves in a safe and non-judgmental way. Working with me you will have the opportunity to learn what you believe about yourself in relation to the world in an experiential way and to find new ways of interacting. Some of these beliefs may be limiting, and when brought into awareness can be changed, thus giving you choices you didn't know you had before, and releasing you from fear.

"This is very subtle work. John has a unique combination of strength and sensitivity that creates the safety necessary for touching into these places [pattern that was laid down at about age two]. I am already making new choices and taking different actions as a result of the clarity that came out of that session." -Andrea Sea Namasté

Working with me you will have the opportunity to:

• Find more freedom and power in who you really are
• Overcome limiting beliefs
• Unfold your true, organic self
• Experience the peace and aliveness that is available in the present moment
• Be present to your strong emotions, yet not controlled by them
• Turn stress and anxiety into power, energy and vitality
• Make wise choices you can trust
• Find clarity to take the next step on your career or life path
• Improve how you relate to yourself and others

Features of body centered work

• Powerful and direct process of change
• Working in a state of mindfulness and soft open curiosity that allows deep awareness and openness to change
• Finding clarity about your most challenging issues by accessing your body's wisdom
• Recognizing your limiting thought and behavior patterns and the unconscious beliefs that drive those patterns
• Finding new beliefs and exploring new ways of being that support your true nature
• A nurturing environment of acceptance and curiosity
• The philosophy of non-violence: honoring a person's process without offering advice