Uncovering Your True Nature

A new support and self-transformation group is starting. We'll use the power of body-centered process work (utilizing the methods of Hakomi) and group dynamics to uncover the aliveness and fullness of being that is our true nature. Body-centered work is a very fast way to access unconscious patterns and beliefs. The patterns of how you respond to life challenges are stored in your body and can be accessed with mindful awareness.

Some of the foundations we will use to create group safety, cohesion, and trust:

• The philosophy of non-violence: honoring a person's process without offering advice
• Using reflective listening to support others in their process
• The practice of loving presence

Active participation in the group can result in:

• Experiencing the peace and aliveness that is available in the present moment
• Being present to your strong emotions, yet not controlled by them
• Turning stress and anxiety and depression into power, energy and vitality
• Finding clarity to take the next step on your career or life path
• Improving relationship skills

Some of the techniques we'll use to accomplish these goals will be:

• Working in a state of mindfulness
• Finding clarity about your most challenging issues by accessing your body's wisdom
• Recognizing your limiting thought and behavior patterns and the unconscious beliefs that drive those patterns
• Finding new beliefs and exploring new ways of being that support your true nature

The fee for this group is a very affordable $25 per person.
In addition to groups John is also available for one on one sessions with an affordable sliding fee scale.