In a sense breath is everything. If your breath is moving freely, so will the rest of the energy in your body. And if your body energy is flowing, most likely, your life will as well. Thus breath is a great indicator or tell. If you’re feeling experimental in this moment, try this with me. Notice right now how your breath is moving. Don’t worry about trying to change anything. Try not to engage in judgment. Just notice. What is the quality of the sensation of breathing in this moment? Is it smooth and flowing? Maybe the in breath starts out smooth and then gets tight. Maybe you’re not breathing all the way out. Just notice what’s happening with loving attention. And as you pay attention, notice if anything is changing. Is there tension in your chest, diaphragm, or belly? Notice where your breath is flowing and take some time to enjoy the feeling of flow and any pleasant sensations that are happening. Notice if there is tension. If so, just bring your attention to it and allow it to be there. Breath with it. Notice if there is change and know that any change you notice is your body healing itself. When you’ve spent as much time as you want with this exercise, transition slowly into the next activity in your day. Notice any changes in your breathing as you transition. And check in with your breath occasionally throughout your day. Allow your breath to do what it needs to do and your life will flow more smoothly.
